Simon Willison’s Weblog

1 item tagged “jetlag”

2008

Easy way to reset your sleep cycle: Stop eating (via) New research shows that you can quickly reset your sleep cycle by not eating for 12-16 hours and then using breakfast to flip in to another time zone. I get clobbered by jet lag when I fly from the US to Europe; this could be really useful. # 25th May 2008, 2:11 pm

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