http://simonwillison.net/2008-05-25T14:11:40+00:00Simon Willison2008-05-25T14:11:40+00:002008-05-25T14:11:40+00:00https://simonwillison.net/2008/May/25/easy/#atom-tag

<p><strong><a href="http://parentingsquad.com/easy-way-to-reset-your-sleep-cycle-stop-eating">Easy way to reset your sleep cycle: Stop eating</a></strong></p> New research shows that you can quickly reset your sleep cycle by not eating for 12-16 hours and then using breakfast to flip in to another time zone. I get clobbered by jet lag when I fly from the US to Europe; this could be really useful. <p><small></small>Via <a href="http://news.ycombinator.com/item?id=199394">Hacker News</a></small></p> <p>Tags: <a href="https://simonwillison.net/tags/jetlag">jetlag</a>, <a href="https://simonwillison.net/tags/travel">travel</a></p>