Easy way to reset your sleep cycle: Stop eating (via) New research shows that you can quickly reset your sleep cycle by not eating for 12-16 hours and then using breakfast to flip in to another time zone. I get clobbered by jet lag when I fly from the US to Europe; this could be really useful.
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will it work for a 1-hour-jetlag shift from France to England? ;o)
No' - 26th May 2008 13:16 - #